Training Log Archive: PowAIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Orienteering race (Sprint) 16:33 [3] 2.36 km (7:01 / km) +16m 6:47 / km
ahr:153 max:168
Club presentation sprint event at Kilaben Bay - St Joseph's. Good place for the event and presentation. Good weather, bit warm running and good attendance. Took a little bit to get into the map/scale.
12 PM
MTB 1:37:47 [3] 21.4 km (4:34 / km) +283m 4:17 / km
ahr:142 max:169
Stopped at Kiwarrak for a ride to break up trip from Kempsey to Newcastle. Collected a couple of local tour guides on the way round.
Friday Nov 27, 2015 #
6 AM
MTB 1:20:27 [4] 26.8 km (3:00 / km) +566m 2:43 / km
ahr:140 max:165
Morning ride in Glenrock. One of NP, Hunter Water, Ausgrid has bulldozed the fire roads. Bit loose and soft in a few places now. Not really sure they needed to do the whole length?
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:119 max:159
Lunch time touch football at work. Too many people today.
Wednesday Nov 25, 2015 #
6 AM
MTB 1:16:12 [4] 24.9 km (3:04 / km) +502m 2:47 / km
ahr:139 max:166
Morning ride around Glenrock.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:164
lunch time touch football at work.
6 PM
Street O 43:43 [3] 5.9 km (7:25 / km) +56m 7:04 / km
ahr:130 max:153
Street orienteering at Birmingham Gardens. Hot afternoon. 29 points.
Monday Nov 23, 2015 #
6 AM
MTB 1:21:39 [4] 26.8 km (3:03 / km) +566m 2:45 / km
ahr:136 max:161
Morning ride around usual Glenrock tracks.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:132 max:159
Lunch time touch football at work.