Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jan 18, 2016:

activity	#	time	miles		km		+m
MTBO	1	1:15:39	15.01	(5:02)	24.15	(3:08)	11
MTB	1	54:57	10.95	(5:01)	17.63	(3:07)	414
Street O	1	43:14	3.7	(11:40)	5.96	(7:15)	55
Orienteering	1	23:04	1.8	(12:51)	2.89	(7:59)	28
Total	4	3:16:54	31.46	(6:16)	50.63	(3:53)	508

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Monday Jan 18, 2016 #

5 PM

MTB 54:57 [4] 17.63 km (3:07 / km) +414m 2:47 / km
ahr:145 max:162

Late afternoon ride around edge of lake at Jindabyne. Followed a route with markers out and back but looked like plenty of side tracks to explore. Dry and fast. Good to be out after driving for a lot of the day.

Sunday Jan 17, 2016 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) #4 - Ash Island

9 AM

MTBO race 1:15:39 [5] 24.15 km (3:08 / km) +11m 3:08 / km
ahr:159 max:172

Mountain bike o at Ash Island. Very flat area. Pity about the recent wet weather and rain today. 47 points. Think Steveo won with 50. Good turn out for not so nice weather.

5 PM

Orienteering race (Sprint) 23:04 [3] 2.89 km (7:59 / km) +28m 7:37 / km
ahr:151 max:163

On our way south for a holiday so went past Sydney sprint at Carss park. Slow run with tired legs from wet and muddy riding this morning. Mostly OK navigation, probably wrong track/route to 17. Slight hesitation at 12 & 13 as controls reversed.

Wednesday Jan 13, 2016 #

6 PM

Street O race 43:14 [3] 5.96 km (7:15 / km) +55m 6:56 / km
ahr:136 max:162

Street o at Weston. Hot day. Tried to stick to walking but ended up slow run when there was grass. 28 points.

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