Training Log Archive: PowA

In the 7 days ending Jan 27, 2016:

1:59

0:00

6 AM

MTB 1:14:48 [4] 35.7 km (2:06 / km) +300m 2:01 / km
ahr:138 max:162

Morning ride down Fernleigh and back.

6 PM

Street O race 45:00 [3] 5.99 km (7:31 / km) +99m 6:56 / km
ahr:139 max:172

Street o at Newcastle East. Spot on the 45 minutes. 36 points. Managed a route that only went up the hill once.

8 AM

MTB 1:58:17 [3] 50.23 km (2:21 / km) +546m 2:14 / km
ahr:135 max:165

Morning ride along harbour, beaches, down Fernleigh track and back. Lots of people about slowing progress in a few places.

8 AM

MTB 1:19:19 [3] 35.45 km (2:14 / km) +294m 2:09 / km
ahr:119 max:157

Easy ride down Fernleigh and back. Went for a walk in Glenrock yesterday afternoon. Will be a while before its dry enough to ride.

9 AM

MTB 1:13:40 [4] 35.45 km (2:05 / km) +294m 2:00 / km
ahr:142 max:163

Morning ride down Fernleigh and back. Will have to buy a road bike if it doesn't stop raining soon.

9 AM

MTB 1:17:50 [3] 35.45 km (2:12 / km) +294m 2:06 / km
ahr:129 max:158

Down Fernleigh and back. Not happy that lots of recent rain keeping me out of Glenrock.