Training Log Archive: PowAIn the 7 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
7 AM
Cycling 1:11:28 [3] 35.45 km (2:01 / km) +294m 1:56 / km
ahr:131 max:153
Morning ride down Fernleigh and back.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:113 max:149
Lunch time touch football game.
Sunday Feb 28, 2016 #
9 AM
MTBO race 1:14:44 [5] 19.99 km (3:44 / km) +213m 3:33 / km
ahr:152 max:166
Final BOSS race for this season. Ended up second but probably not deserved. Poor plan for score section and then didn't follow it well, missed seeing a 3 point control until late then stupidly rode a long in and out to get it. Plus Malcolm had to stop to help an injured rider costing him time, points and probably second place today and second overall.
Edit-Malcolm's time was adjusted by estimated lost time. Put him back in second today and overall.
Edit-Malcolm's time was adjusted by estimated lost time. Put him back in second today and overall.
11 AM
MTB 52:38 [3] 14.51 km (3:38 / km) +165m 3:26 / km
ahr:141 max:161
Extra ride to go along some of the nicer tracks without map board, in the designed direction and without stopping for controls.
Friday Feb 26, 2016 #
7 AM
MTB 1:01:54 [3] 15.43 km (4:01 / km) +381m 3:34 / km
ahr:139 max:160
Morning lap of Glenrock. Back on 29" after wheel fixed. Much better to ride. Started at a reasonable pace but front derailleur not working properly and chain kept dropping to small chain ring when I went over bumpy sections. Stopped a few times to fix it and motivation to push hard waned.
Three guys riding flat out the wrong way across high roller.?
Three guys riding flat out the wrong way across high roller.?
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:127 max:159
Lunchtime touch football game. Too many people today.
Thursday Feb 25, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:165
Lunchtime touch football game. Hot. Legs coping much better with the slow/fast effort of touch than they are with trying to jog a constant speed at park o. Hopefully they feel better by bush o time.
Wednesday Feb 24, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:162
Lunchtime touch football game.
6 PM
Orienteering race 37:28 [3] 5.24 km (7:09 / km) +25m 6:59 / km
Park o at Raymond Terrace. Knee not that happy with running this afternoon. Hot.
7 PM
Orienteering 34:37 [2] 2.65 km (13:04 / km) +18m 12:38 / km
Park o. Following Alec around the short course. Knees happy he wanted to walk and talk.