Orienteering40:21 [4] 5.37 km (7:31 / km) +64m7:05 / km ahr:157 max:177
Bush orienteering The Range. Hard medium course. Hot and sunny. Being vetter I had visited all the control sites so had an advantage. Hadn't run the medium course so still had to navigate and went a different route choice if I'd done the leg while vetting.
Knee felt good after course. Sore again now after control collection and cooling down.
12 PM
Orienteering24:15 [1] 2.62 km (9:15 / km) +37m8:39 / km ahr:105 max:139
MTB53:09 [3] 12.7 km (4:11 / km) +283m3:46 / km ahr:141 max:168
Morning ride around Glenrock. Already hot/humid. Started out thinking I'd go fast but slowed down at the first decent uphill effort. Luckily got to have a rest helping a couple of kids with a broken derailleur.
Orienteering26:10 [1] 2.83 km (9:15 / km) +18m8:58 / km
Following Alec around short course for Newcastle Night Champs.
Trying to rest my dodgy knee for a week. Hoping it gets better with rest and a physio exercises. Worried it could be time for some more major attention.