Training Log Archive: PowAIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Event: Newcastle OY #3 - Minmi
11 AM
Orienteering race 1:00:10 [5] 6.37 km (9:27 / km) +130m 8:34 / km
ahr:156 max:175
Bush orienteering at Blue Gum Hills. Newcastle OY 3 Hard Medium.
Saturday May 28, 2016 #
2 PM
MTBO 2:00:54 [2] 24.38 km (4:58 / km) +303m 4:40 / km
ahr:110 max:157
Map and track checking at Wallaroo.
Friday May 27, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game.
4 PM
Walking 37:52 [1] 3.32 km (11:24 / km) +35m 10:50 / km
Checking map and tracks at Wallaroo
Wednesday May 25, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game.
Monday May 23, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game.