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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  MTBO1 2:00:54 15.15(7:59) 24.38(4:58) 303
  MTB1 1:22:05 16.65(4:56) 26.8(3:04) 566
  Orienteering1 1:00:10 3.96(15:12) 6.37(9:27) 130
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Walking1 37:52 2.06(18:21) 3.32(11:24) 35
  Total6 6:01:01 40.93(8:49) 65.87(5:29) 1034

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TuWeThFrSaSuMo

Monday May 30, 2016 #

7 AM

MTB 1:22:05 [4] 26.8 km (3:04 / km) +566m 2:46 / km
ahr:141 max:161

Cold morning lap of Glenrock. Seems like a while since I've been there.

Sunday May 29, 2016 #

Event: Newcastle OY #3 - Minmi
 
11 AM

Orienteering race 1:00:10 [5] 6.37 km (9:27 / km) +130m 8:34 / km
ahr:156 max:175

Bush orienteering at Blue Gum Hills. Newcastle OY 3 Hard Medium.


Hard Medium - Splits

Saturday May 28, 2016 #

2 PM

MTBO 2:00:54 [2] 24.38 km (4:58 / km) +303m 4:40 / km
ahr:110 max:157

Map and track checking at Wallaroo.

Friday May 27, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Lunch time touch football game.
4 PM

Walking 37:52 [1] 3.32 km (11:24 / km) +35m 10:50 / km

Checking map and tracks at Wallaroo

Wednesday May 25, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Lunch time touch football game.

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