Training Log Archive: PowAIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Event: Newcastle Pairs - Awaba
10 AM
Orienteering 47:08 [3] 4.59 km (10:16 / km) +72m 9:31 / km
ahr:136 max:156
Newcastle Pairs Champs. Organising the BBQ so opted to run solo on moderate long course. Right knee and left hip not really happy the whole time. Mind not really on the job either.
C • But 1
Saturday Jul 16, 2016 #
10 AM
Cycling 20:49 [2] 6.68 km (3:07 / km) +67m 2:58 / km
ahr:108 max:148
Cycling to first morning chore, fixing father in laws TV.
11 AM
Cycling 14:40 [2] 5.46 km (2:41 / km) +105m 2:27 / km
ahr:132 max:155
Cycling to second morning chore, helping my sister pull apart some old furniture and put together a new bit.
1 PM
Cycling 27:43 [2] 11.05 km (2:30 / km) +96m 2:24 / km
ahr:116 max:151
Cycling home for afternoon chores at home, with stop at bike shop along the way.
Friday Jul 15, 2016 #
7 AM
MTB 1:26:55 [4] 26.8 km (3:15 / km) +566m 2:56 / km
ahr:141 max:162
Morning ride around Glenrock.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:162
Lunch time touch football game.
Thursday Jul 14, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:136 max:166
Lunch time touch football game.
Wednesday Jul 13, 2016 #
7 AM
MTB 1:30:21 [3] 26.8 km (3:22 / km) +566m 3:03 / km
ahr:138 max:166
Cold and windy morning ride. Lots of small sticks, branches, etc blown onto tracks.
Another injured rider this morning, looked like dislocated shoulder.
Another injured rider this morning, looked like dislocated shoulder.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:142 max:174
Lunch time touch football game.
Monday Jul 11, 2016 #
5 PM
Cycling 1:13:23 [3] 35.45 km (2:04 / km) +294m 1:59 / km
ahr:135 max:165
Afternoon/evening ride down Fernleigh and back.