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Training Log Archive: PowA

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Touch Football3 1:30:00 4.66(19:19) 7.5(12:00)
  MTB1 1:12:26 12.12(5:59) 19.5(3:43) 210
  Cycling1 1:08:48 22.03(3:07) 35.45(1:56) 294
  Total5 3:51:14 38.8(5:58) 62.45(3:42) 504

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:161

Lunch time touch football game.

Wednesday Sep 28, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:131 max:160

Lunch time touch football game.
5 PM

MTB 32:29 [3] 9.14 km (3:33 / km) +82m 3:24 / km
ahr:141 max:157

Out at Killingworth at the end of the work day and just happened to have a bike in the car so stopped for a ride around Barnsley tracks. Tried to follow the "yellow" loop. Only a couple of missed turns.

MTB 39:57 [3] 10.36 km (3:51 / km) +128m 3:38 / km
ahr:139 max:159

Second lap exploring different tracks. Seems to be a lot of new tracks being marked out and made by someone or some group.

Tuesday Sep 27, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:161

Lunch time touch football game.

Monday Sep 26, 2016 #

5 PM

Cycling 1:08:48 [4] 35.45 km (1:56 / km) +294m 1:52 / km
ahr:142 max:162

Afternoon ride down the Fernleigh and back.

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