Training Log Archive: PowAIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 30, 2016 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:161
Lunch time touch football game.
Wednesday Sep 28, 2016 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:131 max:160
Lunch time touch football game.
5 PM
MTB 32:29 [3] 9.14 km (3:33 / km) +82m 3:24 / km
ahr:141 max:157
Out at Killingworth at the end of the work day and just happened to have a bike in the car so stopped for a ride around Barnsley tracks. Tried to follow the "yellow" loop. Only a couple of missed turns.
MTB 39:57 [3] 10.36 km (3:51 / km) +128m 3:38 / km
ahr:139 max:159
Second lap exploring different tracks. Seems to be a lot of new tracks being marked out and made by someone or some group.
Tuesday Sep 27, 2016 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:161
Lunch time touch football game.
Monday Sep 26, 2016 #
5 PM
Cycling 1:08:48 [4] 35.45 km (1:56 / km) +294m 1:52 / km
ahr:142 max:162
Afternoon ride down the Fernleigh and back.