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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 1:15:19 22.03(3:25) 35.45(2:07) 294
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 2:15:19 25.13(5:23) 40.45(3:21) 294

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MoTuWeThFrSaSu

Thursday Oct 20, 2016 #

7 AM

Cycling 1:15:19 [3] 35.45 km (2:07 / km) +294m 2:02 / km
ahr:126 max:160

Morning ride down Fernleigh track and back.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:133 max:164

Lunch time touch football game. Strained a muscle in my backside/lower back in the last seconds of the game. Still tender today.

Tuesday Oct 18, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:123 max:160

Lunch time touch football game. Legs still feeling stiff and sore from the weekend.

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