Training Log Archive: PowAIn the 7 days ending Dec 28, 2016:
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Wednesday Dec 28, 2016 #
7 AM
Orienteering race 37:21 [4] 4.55 km (8:13 / km) +35m 7:54 / km
ahr:146 max:172
Xmas 5 day - day 2 at Pelaw Main. Half tripped over a log leaving 2, hurt something in my knee and struggled from then on and for the rest of the day. Swollen now.
Happy enough with navigation with the exception of 8.
Happy enough with navigation with the exception of 8.
5 PM
MTBO race 1:14:37 [5] 18.69 km (4:00 / km) +159m 3:50 / km
ahr:153 max:168
Xmas 5 day - MTBO 1. Struggled to walk for most of the day after the mornings trip. Even struggled to turn the pedals to start with. Once warmed up and loosened riding was ok on flatter areas, struggled to go up hill so ended up in granny gear for anything other than small rises. Lucky mostly flat area.
Very hot ride.
Very hot ride.
Tuesday Dec 27, 2016 #
Event: Xmas 5 Days 2016
5 PM
Orienteering race 18:00 [4] 2.66 km (6:46 / km) +16m 6:34 / km
ahr:161 max:176
Day 1 of Xmas 5 day. Men's D. Sprint race with lots of roads and paths. Not my favourite place to run and never kind on my knee.
No errors, probably went the slow way out of the grandstand on oval at control 14, probably only cost 5-10 secs. Would have liked a more complex maze or more time in the maze.
Good turn out and weather was not too hot.
No errors, probably went the slow way out of the grandstand on oval at control 14, probably only cost 5-10 secs. Would have liked a more complex maze or more time in the maze.
Good turn out and weather was not too hot.
Friday Dec 23, 2016 #
10 AM
Touch Football 1:00:00 [4] 5.0 km (12:00 / km)
Christmas touch game. Think I'm getting too old to keep up with the youngsters, body still feeling it 2 days later.