Training Log Archive: PowAIn the 7 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
7 AM
MTB 1:29:36 [3] 26.8 km (3:21 / km) +566m 3:01 / km
ahr:137 max:168
Lap of Glenrock. Feels like I started slow and then got slower. I think I need to stop this work/stress thing and do more relaxing.
C • Amen 3
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:161
Lunch time touch football game.
Wednesday Feb 15, 2017 #
7 AM
Cycling 1:21:48 [2] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:113 max:151
Easy ride down Fernleigh and back.
Sunday Feb 12, 2017 #
5 PM
Cycling 49:00 [3] 22.83 km (2:09 / km) +232m 2:03 / km
ahr:132 max:165
After an incredibly busy four days of work, which can't be discussed here, tried to sneak out for a ride when things seemed quiet. Made it 3 minutes from home before first calls, not much further before the next few. Had to shorten the ride to make it back for dinner and to properly deal with issues.
Road down Fernleigh to Readhead and then back to brothers to get car left there last night after nieces 21st.
Southerly helped get some Strava PBs on the way north.
Road down Fernleigh to Readhead and then back to brothers to get car left there last night after nieces 21st.
Southerly helped get some Strava PBs on the way north.
Saturday Feb 11, 2017 #
7 AM
MTB 1:26:29 [4] 26.8 km (3:14 / km) +566m 2:55 / km
ahr:140 max:169
Morning lap of Glenrock. Think I beat the heat but not the humidity.