Training Log Archive: PowAIn the 7 days ending Mar 8, 2017:
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Wednesday Mar 8, 2017 #
7 AM
Cycling 1:15:20 [3] 35.45 km (2:08 / km) +294m 2:02 / km
ahr:137 max:156
Morning ride down the Fernleigh and back. Still had watch in indoor mode from yesterday.
5 PM
Orienteering 20:34 [4] 2.92 km (7:03 / km) +34m 6:39 / km
Short park o course at Raymond Terrace. Need some more running practice before bush season. OK run, small hesitation leaving 2, started straight to 6 and then had to deviate around mud, left vague track too early for 13 and ended up 20-30m north of control.
Tuesday Mar 7, 2017 #
7 AM
Cycling 31:56 [2] 15.7 km (2:02 / km)
ahr:115 max:143
Couldn't face getting wet again so stayed in the garage and spent 30 min on the bike trainer and 30 min doing weights.
Weights 30:00 [2]
Sunday Mar 5, 2017 #
3 PM
Cycling 2:14:49 [4] 66.07 km (2:02 / km) +433m 1:59 / km
ahr:140 max:169
Waited to try to get a gap in the weather. Started raining after 5 minutes but stopped soon after I was wet through. Dry the rest of the time. Did two laps of Fernleigh, one hardish effort, one easy.
Saturday Mar 4, 2017 #
3 PM
Cycling 1:13:03 [3] 35.45 km (2:04 / km) +294m 1:59 / km
ahr:138 max:165
Sat around most of the day waiting for a dry period to at least leave the house dry. A couple were interrupted by family taxi duties. Got 2/3 of the way with only a bit of misty rain before it got heavy coming up the hill from Redhead on the way back.
Wind seemed to be slowing me on the way south and not helping much on the way north.
Wind seemed to be slowing me on the way south and not helping much on the way north.
Thursday Mar 2, 2017 #
12 PM
Touch Football 25:00 [2] 2.0 km (12:30 / km)
ahr:124 max:156
Lunch time touch football game. Kicked off the uni oval today so had to play on our dodgy bit of grass. Took 5 minutes to fill in all the rabbit diggings to make it semi safe.