Training Log Archive: PowAIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
9 AM
MTB 1:11:37 [3] 16.91 km (4:14 / km) +290m 3:54 / km
ahr:139 max:160
Morning ride at Glenrock.
Saturday Mar 11, 2017 #
10 AM
Walking 1:13:19 [1] 5.14 km (14:16 / km) +170m 12:14 / km
Control site checking for GP's Mt Sugarloaf event next weekend. Nice morning for a wander around. Chris and the dog came. Out for about 2 hours.
5 PM
MTB 33:45 [4] 8.77 km (3:51 / km) +185m 3:29 / km
ahr:152 max:166
After lots of road riding during the recent wet weather thought I should try MTBing again before next weekends Vic MTBO. Discovered a race on at Glenrock so had to wait until after 5pm. Still quite a few people around and on the tracks.
Friday Mar 10, 2017 #
7 AM
Cycling 1:18:51 [3] 35.45 km (2:13 / km) +294m 2:08 / km
ahr:122 max:149
Morning ride down the Fernleigh and back. Getting sick of it being wet everyday.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:140 max:167
Lunch time touch football game. First time ovals open for a while.probably shouldn't have been.
Thursday Mar 9, 2017 #
7 AM
Cycling 15:00 [1] 5.0 km (3:00 / km)
Warm up
Weights 30:00 [3]
Wednesday Mar 8, 2017 #
7 AM
Cycling 1:15:20 [3] 35.45 km (2:08 / km) +294m 2:02 / km
ahr:137 max:156
Morning ride down the Fernleigh and back. Still had watch in indoor mode from yesterday.
5 PM
Orienteering 20:34 [4] 2.92 km (7:03 / km) +34m 6:39 / km
Short park o course at Raymond Terrace. Need some more running practice before bush season. OK run, small hesitation leaving 2, started straight to 6 and then had to deviate around mud, left vague track too early for 13 and ended up 20-30m north of control.
Tuesday Mar 7, 2017 #
7 AM
Cycling 31:56 [2] 15.7 km (2:02 / km)
ahr:115 max:143
Couldn't face getting wet again so stayed in the garage and spent 30 min on the bike trainer and 30 min doing weights.
Weights 30:00 [2]