Training Log Archive: PowAIn the 7 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
6 AM
Cycling 1:13:15 [4] 35.45 km (2:04 / km) +294m 1:59 / km
ahr:143 max:166
Morning ride down Fernleigh and back. Still damp most of the way. Over took a group of 3 just through the tunnel and then they draughted me all the way to Belmont.
C • That 1
Wednesday Apr 5, 2017 #
6 AM
Cycling 1:21:09 [3] 35.45 km (2:17 / km) +294m 2:12 / km
ahr:120 max:152
Morning ride down the Fernleigh and back.
6 PM
Orienteering race 35:05 [4] 4.94 km (7:06 / km) +21m 6:57 / km
ahr:154 max:196
Newcastle night O champs at Thomas Halton park. Very wet under foot but no rain while running. Limited running of late and with bush o starting this weekend decided to run the long course. Knee seems to have survived ok, though calves a little sore.
Vague to 1 looking for change in vegetation which wasn't obvious on ground and control behind a tree. Not sure about route choice to 11. Having seen control on way to 11 which I assumed was 12 so ran back there, was 13 so lost a bit of time. Initially tried to go straight out of 16 for a few steps before go back out to clear ground. Poor direction heading 19-20 but probably only minor.
Vague to 1 looking for change in vegetation which wasn't obvious on ground and control behind a tree. Not sure about route choice to 11. Having seen control on way to 11 which I assumed was 12 so ran back there, was 13 so lost a bit of time. Initially tried to go straight out of 16 for a few steps before go back out to clear ground. Poor direction heading 19-20 but probably only minor.
Sunday Apr 2, 2017 #
8 AM
Cycling 2:11:32 [3] 56.54 km (2:20 / km) +353m 2:15 / km
ahr:121 max:161
Morning ride. Windy and a few light showers.
Saturday Apr 1, 2017 #
9 AM
Cycling 2:04:47 [3] 55.17 km (2:16 / km) +486m 2:10 / km
ahr:136 max:166
Morning ride