Training Log Archive: PowAIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
3 PM
Cycling 2:02:57 [3] 51.08 km (2:24 / km) +374m 2:19 / km
ahr:128 max:166
Afternoon ride along harbour, beaches and then down Fernleigh.
Friday Apr 14, 2017 #
3 PM
Cycling 1:20:10 [3] 35.45 km (2:16 / km) +294m 2:10 / km
ahr:129 max:163
Easy ride down Fernleigh and back.
Wednesday Apr 12, 2017 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game. Very wet. Don't know why the grounds were still open.