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Training Log Archive: PowA

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Cycling1 1:22:00 22.03(3:43) 35.45(2:19) 294
  Total1 1:22:00 22.03(3:43) 35.45(2:19) 294

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Saturday May 20, 2017 #

10 AM

Cycling 1:22:00 [3] 35.45 km (2:19 / km) +294m 2:13 / km
ahr:126 max:156

First ride for 2 weeks. Don't think knee has improved much since got sore during last foot o.
C • Sydney 2
C • Sydney 1

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