Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
Cycling	2	3:03:12	53.92	(3:24)	86.78	(2:07)	750
MTBO	3	2:44:53	25.2	(6:33)	40.55	(4:04)	643
Total	5	5:48:05	79.12	(4:24)	127.33	(2:44)	1393

2:44

0:00

» now

Sunday Jun 25, 2017 #

9 AM

MTBO 1:29:42 [4] 23.42 km (3:50 / km) +328m 3:35 / km
ahr:150 max:165

MTBO training at Pelaw Main.

1 PM

MTBO 44:38 [3] 9.78 km (4:34 / km) +190m 4:10 / km
ahr:141 max:165

More MTBO training. At Barnsley.

2 PM

MTBO 30:33 [3] 7.35 km (4:09 / km) +125m 3:50 / km
ahr:142 max:165

MTBO training no.3. Slowing down now. Someone should remind me next time that at 55 trying to keep up with 3 youngsters training for world champs for 3 races in one day is not recommended.

C • How did you find the courses? 3

Thursday Jun 22, 2017 #

5 PM

Cycling 1:37:16 [3] 46.42 km (2:06 / km) +380m 2:01 / km
ahr:141 max:162

M7 bike path after work again.

Tuesday Jun 20, 2017 #

5 PM

Cycling 1:25:56 [3] 40.36 km (2:08 / km) +370m 2:02 / km
ahr:138 max:159

Staying in western Sydney for a few days so went for after work ride along M7 path.

« Earlier | Later »