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Training Log Archive: PowA

In the 7 days ending Aug 20:

activity # timemileskm+m
  MTB2 3:42:12 38.07(5:50) 61.27(3:38) 974
  Total2 3:42:12 38.07(5:50) 61.27(3:38) 974

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MoTuWeThFrSaSu

Sunday Aug 20 #

2 PM

MTB 1:29:29 [3] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:138 max:163

First ride in Glenrock since fell off few weeks ago. Started to lightly rain once I got off the Fernleigh and on to the dirt. The exposed areas ended up damp and slippery and the sheltered parts still pretty dusty. Got good bike back from its yearly major service yesterday and feels like new again. Took it easy as only week until Qld champs and felling slightly unwell. Hope it's not the full that has knocked out the rest of my family for the last week.

Tuesday Aug 15 #

9 AM

MTB 2:12:43 [3] 34.47 km (3:51 / km) +408m 3:38 / km
ahr:143 max:164

Meetings in Taree and Port until late yesterday. Stopped at Kiwarrak for a break and few laps on the way home. Great place to ride.

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