Training Log Archive: PowAIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 24:48 [5] 7.34 km (3:23 / km) +125m 3:07 / km
ahr:163 max:173
MTBO 1:00:12 [5] 16.76 km (3:36 / km) +212m 3:23 / km
ahr:160 max:172
MTB 1:24:58 [4] 26.8 km (3:10 / km) +566m 2:52 / km
ahr:147 max:169
MTB 1:29:29 [3] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:138 max:163