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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling3 4:40:26 66.7(4:12) 107.34(2:37) 908
  MTB2 3:48:04 40.53(5:38) 65.23(3:30) 1210
  Total5 8:28:30 107.23(4:45) 172.57(2:57) 2118

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Cycling 1:27:12 [1] 18.26 km (4:47 / km) +117m 4:38 / km

Family ride along the harbou and into the beach.

Saturday Sep 9, 2017 #

Cycling 1:55:34 [3] 53.63 km (2:09 / km) +497m 2:04 / km
ahr:130 max:154

Fernleigh track.

Friday Sep 8, 2017 #

MTB 2:08:26 [3] 34.56 km (3:43 / km) +644m 3:24 / km
ahr:130 max:166

Afternoon ride in Glenrock.

Wednesday Sep 6, 2017 #

MTB 1:39:38 [4] 30.67 km (3:15 / km) +566m 2:58 / km
ahr:141 max:167

afternoon lap of Glenrock.

Monday Sep 4, 2017 #

Cycling 1:17:40 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:129 max:153

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