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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Sep 17:

activity # timemileskm+m
  MTBO3 2:57:11 22.99(7:42) 37.0(4:47) 604
  MTB2 2:00:13 22.08(5:27) 35.54(3:23) 599
  Orienteering1 51:11 4.01(12:45) 6.46(7:55) 118
  Cycling1 35:00 9.32(3:45) 15.0(2:20)
  Weights1 20:00
  Total7 6:43:35 58.41 94.0 1321

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Sunday Sep 17 #

10 AM

Orienteering race 51:11 [4] 6.46 km (7:55 / km) +118m 7:16 / km
ahr:150 max:175

Hunter Valley Champs - new map by Denis - The Powerlines. M50 10+ minutes behind Rob V.

1. Straight
2. Straight, people standing there and visible
3. Started straight through clear area heading for east end, shape and tracks need some concentration, out end, along minor track, across to next track and control
4. Out to track, along to minor track, straight to creek and up minor creek
5. Straight, past towers on easement, picked up vague tracks after easement and followed to control
6. Straight, hit track, continued straight, must have veered to east, stopped at about distance and spotted control 30-40 m to west
7. Straight, hit track junction, straight
8. Straight, followed convenient animal track some of the way, through gap in veg, veered north to control
9. Straight, must have veered a little to north, saw ant nest close to ploughed track, south to control
10. Straight to road, follow tracks, straight through bush past comm tower, track to junction north of control, straight, helped by two others heading into green from other directions
11. Straight
12. Tracks to major open area, across open, minor track from end of open, straight from end of track
13. Straight
14. Straight, though was going to left through veg, turned right (wrong) at creek edge, didn't look as expecting, JE and GQ who were near disappeared so assume they found it and went to where they had been
15. Straight
16. Straight to minor track, track around to control
17. Into creek, across into erosion gully, up gully to control
18. Poor route out of erosion and creek, lots of climbing up and down, out to track, straight up edge of creek
19. Straight
F. Fun 2 minute up hill to finish

Saturday Sep 16 #

9 AM

MTBO 2:00:11 [2] 23.57 km (5:06 / km) +400m 4:42 / km
ahr:122 max:161

Taping controls for some MTBO training this afternoon.
2 PM

MTBO 23:00 [3] 6.31 km (3:39 / km) +105m 3:22 / km
ahr:154 max:170

MTBO training at Killingworth. Course 1.
3 PM

MTBO 34:00 [3] 7.12 km (4:47 / km) +99m 4:28 / km
ahr:144 max:165

MTBO training at Killingworth. Course 2. Slowing down now.
4 PM

MTB 10:34 [2] 2.91 km (3:38 / km) +19m 3:31 / km
ahr:146 max:161

Back to the car.

Wednesday Sep 13 #

Cycling 35:00 [1] 15.0 km (2:20 / km)

Exercise bike hotel gym.

Weights 20:00 [2]

Weights in hotel gym.

Monday Sep 11 #

MTB 1:49:39 [3] 32.63 km (3:22 / km) +580m 3:05 / km
ahr:134 max:166

Morning lap of Glenrock before heading out of town all week for meetings.

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