Training Log Archive: PowAIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
10 AM
MTBO race 34:07 [4] 10.06 km (3:23 / km) +130m 3:11 / km
ahr:158 max:171
Aus MTBO Champs - Sprint. 4th about 2 minutes behind 1st. Poor route choices for 9 and 13, lost total of about 1:30. Poor execution of route to 12 and lost about another 1:00. Winner made same route choice to 9.
2 PM
MTBO race 1:01:07 [5] 15.25 km (4:00 / km) +359m 3:35 / km
ahr:160 max:174
Aus MTBO Champs - Middle. 3rd 3:37 behind 1st. No errors, 2 poor route choices, each cost 1:30-2:00 minutes, one I'd do differently the other I'd probably do the same again and both those ahead of me choose the same route.
Thursday Oct 5, 2017 #
9 AM
Cycling 1:20:34 [2] 35.45 km (2:16 / km) +294m 2:11 / km
ahr:116 max:148
Wednesday Oct 4, 2017 #
9 AM
MTB 15:00 [2] 3.3 km (4:33 / km) +40m 4:17 / km
ahr:100 max:140
Ride to and from course start.
MTBO 56:50 [3] 13.12 km (4:20 / km) +205m 4:01 / km
ahr:122 max:158
Navigation practice. Middle course from 2015 NSW Champs. Nearly 10 minutes slower than time in race. Quite a few extra tracks not on map.
Stick went through tread and out sidewall of rear tire. Surprisingly sealed enough to finish and get back to the car.
Stick went through tread and out sidewall of rear tire. Surprisingly sealed enough to finish and get back to the car.
5 PM
Cycling 35:00 [1] 12.1 km (2:54 / km) +60m 2:49 / km
ahr:100 max:130
Easy pedal to street o and back. Didn't do street o though.
Monday Oct 2, 2017 #
8 AM
MTBO 1:39:13 [3] 21.73 km (4:34 / km) +425m 4:10 / km
ahr:112 max:148
Navigation practice. Long course from 2015 NSW Long.
Sunday Oct 1, 2017 #
2 PM
MTB 1:41:32 [4] 30.86 km (3:17 / km) +567m 3:01 / km
ahr:136 max:166
Afternoon ride to Glenrock. Nice day, great temperature, hardly anyone on the tracks. Great to be back on my own bike.