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Training Log Archive: PowA

In the 7 days ending Oct 16, 2017:

activity	#	time	miles		km		+m
MTB	3	3:50:30	43.75	(5:16)	70.41	(3:16)	1405
Cycling	1	1:17:27	22.03	(3:31)	35.45	(2:11)	294
Street O	1	44:27	2.77	(16:02)	4.46	(9:58)	79
Total	5	5:52:24	68.55	(5:08)	110.32	(3:12)	1778

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Sunday Oct 15, 2017 #

5 PM

MTB 1:21:37 [3] 26.8 km (3:03 / km) +566m 2:45 / km
ahr:139 max:165

Lap of Glenrock. Drier than reported after last nights rain. Only one or two puddles, water had washed some of the loose stuff and leaf matter off the track, and already back to dusty in a lost of places.

Saturday Oct 14, 2017 #

Event: ACT MTBO Middle/Long Distance Championships

Friday Oct 13, 2017 #

MTB 1:27:53 [3] 26.8 km (3:17 / km) +566m 2:58 / km
ahr:136 max:174

Lap of Glenrock. Legs still feeling tired but maybe all the manual labour at home is contributing to that. Sun was out, surfers getting some good waves and a couple of whales cruising past not far from shore, no motivation to go home and work.

C • new play areas? 2

Wednesday Oct 11, 2017 #

3 PM

MTB 1:01:00 [3] 16.81 km (3:38 / km) +273m 3:21 / km
ahr:152 max:188

Ride at Ashtonfield on way to street o. Hot. Legs tired and bit of a struggle. Multiple reptiles sunning on the track. Couple of big snakes.

5 PM

Street O race 44:27 [3] 4.46 km (9:58 / km) +79m 9:09 / km
ahr:120 max:170

Street o walking.

Tuesday Oct 10, 2017 #

10 AM

Cycling 1:17:27 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:126 max:154

Easy ride to try to get some soreness out of the body.

C • Easy 2

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