Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 4, 2017:

activity	#	time	miles		km		+m
MTB	1	1:25:28	16.65	(5:08)	26.8	(3:11)	566
Cycling	1	1:20:34	22.25	(3:37)	35.8	(2:15)	294
Orienteering	1	44:56	3.93	(11:27)	6.32	(7:07)	107
Touch Football	1	30:00	1.55	(19:19)	2.5	(12:00)
Total	4	4:00:58	44.38	(5:26)	71.42	(3:22)	967

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Saturday Nov 4, 2017 #

6 AM

Cycling 1:20:34 [3] 35.8 km (2:15 / km) +294m 2:10 / km
ahr:121 max:149

C • Magpies finished swooping? 2

Friday Nov 3, 2017 #

7 AM

MTB 1:25:28 [3] 26.8 km (3:11 / km) +566m 2:53 / km
ahr:133 max:165

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:154 max:172

First game of touch since I broke my foot in August. Skills a bit on the rusty side. Trying to "sprint" a shock for the legs. I say "sprint" but it's more I sped up slightly when I got the ball.

C • Adrenalin sprint rush? 1

Sunday Oct 29, 2017 #

11 AM

Orienteering race 44:56 [4] 6.32 km (7:07 / km) +107m 6:33 / km

Park/street o as part of the expansion weekend for a potential upper hunter club. Last person to start after running SI and it was getting hot. Collected all controls with 4 secs to spare. Burgo was about 1:30 quicker than me.

HRM still seeming dodgy. Average 191?

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