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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  MTBO1 1:18:00 12.14(6:26) 19.53(4:00) 496
  Cycling1 43:05 13.29(3:14) 21.39(2:01) 61
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  MTB1 19:42 2.07(9:31) 3.33(5:55) 119
  Total4 2:50:47 29.05(5:53) 46.75(3:39) 676

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

MTBO race 1:18:00 [5] 19.53 km (4:00 / km) +496m 3:33 / km
ahr:162 max:173

MTBO BOSS 2 ar Glenrock. Steveo setting, Fergus sick and home ground advantage. Ended up with first place ahead of AH, MR and HM.
11 AM

MTB 19:42 [3] 3.33 km (5:55 / km) +119m 5:01 / km
ahr:131 max:156

Control collection.

Friday Nov 10, 2017 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:146 max:171

Monday Nov 6, 2017 #

6 PM

Cycling 43:05 [2] 21.39 km (2:01 / km) +61m 1:59 / km
ahr:127 max:142

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