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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 19:

activity # timemileskm+m
  MTB1 2:14:55 20.13(6:42) 32.39(4:10) 636
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total2 2:44:55 21.68(7:36) 34.89(4:44) 636

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MoTuWeThFrSaSu

Sunday Nov 19 #

2 PM

MTB 2:14:55 [3] 32.39 km (4:10 / km) +636m 3:48 / km
ahr:145 max:173

Tuesday Nov 14 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:147 max:164

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