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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 26:

activity # timemileskm+m
  MTB2 2:56:27 31.73(5:34) 51.06(3:27) 710
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 3:56:27 34.83(6:47) 56.06(4:13) 710

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MoTuWeThFrSaSu

Sunday Nov 26 #

7 AM

MTB 46:36 [4] 12.44 km (3:45 / km) +139m 3:33 / km
ahr:143 max:162

Lap of Jack’s Ridge Yellow track.

MTB 28:12 [3] 7.72 km (3:39 / km) +87m 3:27 / km
ahr:151 max:162

Lap of Jack’s Ridge Green track.

MTB 9:42 [2] 2.78 km (3:29 / km) +27m 3:20 / km
ahr:152 max:168

Two laps of Jack’s Ridge Kids Track.

Beaching up the coast for a few days. Morning ride, 2 hours body surfing with some decent size waves and now a couple of hours of flicking between cricket, car race and sleeping on the lounge. Sleeping on the lounge seems to be winning.

Friday Nov 24 #

7 AM

MTB 1:31:57 [4] 28.12 km (3:16 / km) +457m 3:01 / km
ahr:139 max:166

Lap of Glenrock. Too fast on first corner after leaving the cycle way. Few grazes and bruises but nothing major. They say if you don’t fall off occasionally you’re not trying hard enough. It doesn’t stop it from hurting.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:123 max:151

Body a little sore from the morning’s crash.

Wednesday Nov 22 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:143 max:165

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