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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  MTB3 5:50:59 52.85(6:38) 85.06(4:08) 1391
  Cycling1 1:15:45 22.03(3:26) 35.45(2:08) 294
  Orienteering1 24:25 1.97(12:24) 3.17(7:42) 30
  Total5 7:31:09 76.85(5:52) 123.68(3:39) 1715

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

8 AM

Cycling 1:15:45 [3] 35.45 km (2:08 / km) +294m 2:03 / km
ahr:129 max:156

4 PM

Orienteering race 24:25 [3] 3.17 km (7:42 / km) +30m 7:21 / km
ahr:148 max:162

Sprint at Macquarie College for Newcastle Club Presentation.

Friday Dec 1, 2017 #

7 AM

MTB 1:40:51 [3] 22.02 km (4:35 / km) +378m 4:13 / km
ahr:139 max:167

Kempsey tracks for morning ride. Actual distance and time a little longer but forgot to start watch.

Wednesday Nov 29, 2017 #

10 AM

MTB 1:10:01 [4] 18.04 km (3:53 / km) +181m 3:42 / km
ahr:137 max:164

Passing Taree with bike in the car. East half of tracks damp with puddles at the low points, west half bone dry and dusty.

MTB 1:23:43 [3] 16.06 km (5:13 / km) +301m 4:46 / km
ahr:136 max:164

Found some tracks I don’t remember finding before. It was a long way up to the top and then too much of a downhill track for my skills on the way back down.

Monday Nov 27, 2017 #

7 AM

MTB 1:36:24 [3] 28.94 km (3:20 / km) +531m 3:03 / km
ahr:133 max:168

Bits of road and track exploring.

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