Training Log Archive: PowAIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
MTB 57:28 [1] 10.71 km (5:22 / km) +127m 5:04 / km
ahr:85 max:128
Barnsley with Alec. Riding a little faster. Stopping more to investigate interesting insects, mostly ants.
Friday Jan 19, 2018 #
6 AM
MTB 1:27:46 [4] 26.8 km (3:16 / km) +566m 2:58 / km
ahr:140 max:165
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:170
Tuesday Jan 16, 2018 #
6 PM
MTB 1:01:03 [1] 9.17 km (6:39 / km) +204m 5:59 / km
Glenrock lap with Alec.
Sunday Jan 14, 2018 #
9 AM
MTB race 1:14:50 [5] 18.13 km (4:08 / km) +301m 3:49 / km
ahr:162 max:176
BOSS 4 at Barnsley. Second behind Steveo but a fair way behind. Surprised a few others weren’t in front of me.
One bit of vague navigation on the line course section, control 2, seemed to be some new/extra tracks there? Didn’t properly plan my score course route and just rode in a vague direction, missed a 1point near my route, missed a 3 pointer hidden under my map clip.
Didn’t really notice my sore chest once in race mode, one twinge from memory.
One bit of vague navigation on the line course section, control 2, seemed to be some new/extra tracks there? Didn’t properly plan my score course route and just rode in a vague direction, missed a 1point near my route, missed a 3 pointer hidden under my map clip.
Didn’t really notice my sore chest once in race mode, one twinge from memory.
11 AM
MTB 31:31 [3] 8.77 km (3:36 / km) +111m 3:23 / km
ahr:144 max:164