Training Log Archive: PowAIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
6 AM
MTB 1:30:31 [4] 23.38 km (3:52 / km) +484m 3:31 / km
ahr:155 max:174
Glenrock ride. Was hard work. Way too many injuries of late and time to get ready for Vic MTBO in 8 weeks, especially if Craig S is going to be promoted to M50.
Most people I have ever seen there early in the morning. Car park full. 50+ people running and walking, lots on single track. Several family bike groups out learning.
Most people I have ever seen there early in the morning. Car park full. 50+ people running and walking, lots on single track. Several family bike groups out learning.
Saturday Jan 20, 2018 #
8 AM
MTB 57:28 [1] 10.71 km (5:22 / km) +127m 5:04 / km
ahr:85 max:128
Barnsley with Alec. Riding a little faster. Stopping more to investigate interesting insects, mostly ants.
Friday Jan 19, 2018 #
6 AM
MTB 1:27:46 [4] 26.8 km (3:16 / km) +566m 2:58 / km
ahr:140 max:165
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:170
Tuesday Jan 16, 2018 #
6 PM
MTB 1:01:03 [1] 9.17 km (6:39 / km) +204m 5:59 / km
Glenrock lap with Alec.