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Training Log Archive: PowA

In the 7 days ending Jan 21:

activity # timemileskm+m
  MTB4 4:56:48 43.53(6:49) 70.06(4:14) 1381
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total5 5:26:48 45.09(7:15) 72.56(4:30) 1381

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MoTuWeThFrSaSu

Sunday Jan 21 #

6 AM

MTB 1:30:31 [4] 23.38 km (3:52 / km) +484m 3:31 / km
ahr:155 max:174

Glenrock ride. Was hard work. Way too many injuries of late and time to get ready for Vic MTBO in 8 weeks, especially if Craig S is going to be promoted to M50.

Most people I have ever seen there early in the morning. Car park full. 50+ people running and walking, lots on single track. Several family bike groups out learning.

Saturday Jan 20 #

8 AM

MTB 57:28 [1] 10.71 km (5:22 / km) +127m 5:04 / km
ahr:85 max:128

Barnsley with Alec. Riding a little faster. Stopping more to investigate interesting insects, mostly ants.

Friday Jan 19 #

6 AM

MTB 1:27:46 [4] 26.8 km (3:16 / km) +566m 2:58 / km
ahr:140 max:165

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:170

Tuesday Jan 16 #

6 PM

MTB 1:01:03 [1] 9.17 km (6:39 / km) +204m 5:59 / km

Glenrock lap with Alec.

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