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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jan 28:

activity # timemileskm+m
  MTB4 5:21:13 52.2(6:09) 84.0(3:49) 1479
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total6 6:21:13 55.3(6:54) 89.0(4:17) 1479

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MoTuWeThFrSaSu

Saturday Jan 27 #

9 AM

MTB 1:32:59 [4] 27.9 km (3:20 / km) +365m 3:08 / km
ahr:141 max:166

Barnsley. Hot.

Thursday Jan 25 #

5 PM

MTB 1:26:26 [4] 23.51 km (3:41 / km) +497m 3:19 / km
ahr:152 max:171

Glenrock.

Wednesday Jan 24 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:158

Tuesday Jan 23 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:140 max:169

6 PM

MTB 1:24:36 [4] 21.83 km (3:53 / km) +464m 3:30 / km
ahr:153 max:172

Glenrock. Getting very dry and dusty.

Monday Jan 22 #

5 PM

MTB 57:12 [1] 10.76 km (5:19 / km) +153m 4:58 / km
ahr:99 max:139

Glenrock with Alec. Many laps of the jumps on six shooter and pump action. Only one ant stop.

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