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Training Log Archive: PowA

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling3 3:26:51 56.97(3:38) 91.68(2:15) 588
  MTB1 1:39:13 18.7(5:18) 30.1(3:18) 386
  Touch Football3 1:20:00 4.04(19:48) 6.5(12:18)
  Total7 6:26:04 79.71(4:51) 128.28(3:01) 974

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

MTB 1:39:13 [4] 30.1 km (3:18 / km) +386m 3:06 / km
ahr:144 max:167

Barnsley laps.

Friday Feb 2 #

7 AM

Cycling 1:17:17 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:131 max:154

12 PM

Touch Football 25:00 [2] 2.0 km (12:30 / km)
ahr:129 max:161

Thursday Feb 1 #

12 PM

Touch Football 25:00 [3] 2.0 km (12:30 / km)
ahr:141 max:161

Only 7 players today, so we played 3 on 4 in the 16 yard box of the soccer field. Very tight and requiring lots of wrapping around. Lots of fun.

Wednesday Jan 31 #

6 AM

Cycling 50:31 [1] 20.78 km (2:26 / km)
ahr:84 max:108

Easy ride on trainer in the garage.

Monday Jan 29 #

6 AM

Cycling 1:19:03 [2] 35.45 km (2:14 / km) +294m 2:08 / km
ahr:119 max:145

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:122 max:155

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