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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 11:

activity # timemileskm+m
  MTB3 3:25:41 29.81(6:54) 47.98(4:17) 999
  MTBO1 1:16:19 12.71(6:00) 20.45(3:44) 267
  Touch Football1 25:00 1.24(20:07) 2.0(12:30)
  Total5 5:07:00 43.76(7:01) 70.43(4:22) 1266

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

MTBO 1:16:19 [5] 20.45 km (3:44 / km) +267m 3:30 / km
ahr:155 max:176

BOSS 5 at Pelaw Main. Half the map was new. Couple of minor errors on line course part, one route choice and one track confusion. One minor turn into wrong track on score section. Fair way down the board today so think my control selection for score must not have been very good?

Friday Feb 9 #

12 PM

Touch Football 25:00 [2] 2.0 km (12:30 / km)
ahr:116 max:155

Hot and nobody seemed enthusiastic so slow game and ended early.
5 PM

MTB 1:22:51 [4] 21.68 km (3:49 / km) +450m 3:28 / km
ahr:149 max:171

Glenrock

Thursday Feb 8 #

5 PM

MTB 51:13 [1] 7.11 km (7:12 / km) +135m 6:35 / km
ahr:87 max:127

Glenrock with Alec.

Monday Feb 5 #

7 AM

MTB 1:11:37 [3] 19.19 km (3:44 / km) +414m 3:22 / km
ahr:140 max:159

Glenrock

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