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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 18:

activity # timemileskm+m
  MTB2 2:17:23 22.38(6:08) 36.02(3:49) 764
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 3:17:23 25.49(7:45) 41.02(4:49) 764

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 PM

MTB 1:16:57 [4] 20.44 km (3:46 / km) +447m 3:24 / km
ahr:152 max:170

Glenrock.

Saturday Feb 17 #

9 AM

MTB 1:00:26 [3] 15.58 km (3:53 / km) +317m 3:31 / km
ahr:140 max:166

Glenrock. Knee still not happy with riding.

Friday Feb 16 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:163

Monday Feb 12 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:158

Knee sore from yesterday.

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