Training Log Archive: PowAIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
5 PM
MTB 1:16:57 [4] 20.44 km (3:46 / km) +447m 3:24 / km
ahr:152 max:170
Glenrock.
Saturday Feb 17, 2018 #
9 AM
MTB 1:00:26 [3] 15.58 km (3:53 / km) +317m 3:31 / km
ahr:140 max:166
Glenrock. Knee still not happy with riding.
Friday Feb 16, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:163
Monday Feb 12, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:158
Knee sore from yesterday.