Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 5, 2018:

activity	#	time	miles		km		+m
MTB	2	1:21:09	12.14	(6:41)	19.54	(4:09)	384
Cycling	1	1:20:23	22.03	(3:39)	35.45	(2:16)	294
MTBO	1	1:14:14	12.17	(6:06)	19.59	(3:47)	229
Orienteering	1	13:31	1.39	(9:45)	2.23	(6:04)	23
Total	5	4:09:17	47.73	(5:13)	76.81	(3:15)	930

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Sunday Mar 4, 2018 #

Event: BOSS Season 2017/2018 Event 6 - Hebburn Dams

8 AM

MTBO race 1:14:14 [5] 19.59 km (3:47 / km) +229m 3:35 / km
ahr:160 max:175

BOSS 6 on new Hebburn Dams map. No Steve or Hamish today so managed a first. I think lucky because my route for score wasn’t great and I decided I had no time for south side. The few who managed a better route added on a bit to the south of the start/finish/assembly and all ended up late with negative points for the effort.

11 AM

MTB 18:06 [2] 4.16 km (4:21 / km) +57m 4:04 / km
ahr:121 max:159

Ride with Ori to check out his route error to 205.

Friday Mar 2, 2018 #

7 AM

MTB 1:03:03 [3] 15.38 km (4:06 / km) +327m 3:42 / km
ahr:130 max:155

Glenrock

Wednesday Feb 28, 2018 #

6 PM

Orienteering race 13:31 [3] 2.23 km (6:04 / km) +23m 5:46 / km
ahr:155 max:170

Park o at Maitland. Fairly straight forward course. Very flat. Ran a few metres past control 11 as had read code for 12. No other issues.

Short - Splits

Tuesday Feb 27, 2018 #

7 AM

Cycling 1:20:23 [2] 35.45 km (2:16 / km) +294m 2:11 / km
ahr:116 max:142

Fernleigh.

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