Training Log Archive: PowAIn the 7 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
3 PM
MTBO race 25:54 [5] 5.0 km (5:11 / km) +100m 4:43 / km
ahr:161 max:174
NZ MTBO Champs - Sprint. 3rd? Complex and hilly for a sprint. Too many little hesitations for decisions.
Not into scale rode just past planned intersection for 1, then in wrong gear so bit of running, think 3rd fastest s0lits so not much lost?
Again missed intended turn to 2, took next track, little lost time?
Wasn’t sure about legal fence crossing on way to 4 so hesitated a bit and took what knew was legal, several people crossed where I didn’t.
Changed mind on way to 6, little lost time.
Poor route to 7.
Missed track into 8, but went through clear area
Tracks around 12 slightly confused me going into 12 and out to 13.
Track out of 14 and through clear was difficult to see/follow.
Not into scale rode just past planned intersection for 1, then in wrong gear so bit of running, think 3rd fastest s0lits so not much lost?
Again missed intended turn to 2, took next track, little lost time?
Wasn’t sure about legal fence crossing on way to 4 so hesitated a bit and took what knew was legal, several people crossed where I didn’t.
Changed mind on way to 6, little lost time.
Poor route to 7.
Missed track into 8, but went through clear area
Tracks around 12 slightly confused me going into 12 and out to 13.
Track out of 14 and through clear was difficult to see/follow.
Tuesday Apr 24, 2018 #
2 PM
MTBO 27:00 [3] 5.6 km (4:49 / km) +75m 4:31 / km
ahr:151 max:168
NZ MTBO Champs - Model event for middle distance map. Lots of open farmland. Will need navigation concentration and compass use.