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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 6:

activity # timemileskm+m
  MTB1 1:42:34 18.6(5:31) 29.94(3:26) 403
  Cycling1 1:15:26 22.03(3:25) 35.45(2:08) 294
  Orienteering1 56:24 3.69(15:17) 5.94(9:30) 87
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total4 4:24:24 45.88(5:46) 73.83(3:35) 784

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Sunday May 6 #

10 AM

Orienteering race 56:24 [4] 5.94 km (9:30 / km) +87m 8:51 / km
ahr:151 max:167

NOY at Butterwick. Mind on work and not on the accurate bearings that were needed in the flatter bits, 6 minutes on one control.

Saturday May 5 #

10 AM

MTB 1:42:34 [3] 29.94 km (3:26 / km) +403m 3:13 / km
ahr:144 max:167

Barnsley.

Friday May 4 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:131 max:161

Monday Apr 30 #

4 PM

Cycling 1:15:26 [3] 35.45 km (2:08 / km) +294m 2:03 / km
ahr:136 max:159

Afternoon down Fernleigh and back. Few patches of very light rain.

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