Training Log Archive: PowAIn the 7 days ending Jul 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 30, 2018 #
7 AM
Cycling 58:24 [2] 25.11 km (2:20 / km) +173m 2:15 / km
ahr:115 max:144
Half the Fernleigh while Alec swimming.
Sunday Jul 29, 2018 #
3 PM
MTB 1:25:22 [3] 21.2 km (4:02 / km) +435m 3:39 / km
ahr:145 max:166
Glenrock.
Saturday Jul 28, 2018 #
11 AM
MTB 53:00 [4] 16.42 km (3:14 / km) +223m 3:01 / km
ahr:149 max:170
Barnsley
Thursday Jul 26, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:131 max:157
Wednesday Jul 25, 2018 #
3 PM
MTB 1:34:44 [3] 28.19 km (3:22 / km) +463m 3:06 / km
ahr:134 max:162
Glenrock.