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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  MTB3 3:56:48 43.48(5:27) 69.97(3:23) 1268
  Touch Football2 1:00:00 2.8(21:27) 4.5(13:20)
  Orienteering1 59:54 3.46(17:18) 5.57(10:45) 133
  Cycling1 58:24 15.6(3:45) 25.11(2:20) 173
  Total7 6:55:06 65.34(6:21) 105.15(3:57) 1574

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

11 AM

Orienteering race 59:54 [4] 5.57 km (10:45 / km) +133m 9:36 / km
ahr:146 max:164

Orienteering NOY 5 - Fassifern Ridge.
No major issues, just not overly motivated so not really concentrating on route choices or finer navigation. Splits say errors at 5, 9, 10, 13. Probably say I had time losses at 5, 8, 9, 10, 11, 13, 14.
1. Along track to bend, N or green, up to WC
2. Straightish with a little contouring to avoid all the climb
3. Straight
4. Contour until powerlines, angle down to first rocks/creek junction, across.
5. Headed straight, was off line to east 50m when got closer to creek, back to west
6. Headed straight, what looked like good place through creek/green was about 20m west of Control, visible after getting through green.
7. Straight
8. Straightish, up hill to west of creek, bit of hesitation once past small green patch
9. Contour and down across creek, contour around to powerlines, straight from power pole, not right direction through green, not sure which minor creek cam out in, bit of looking around, needed to go north a couple
10. Up hill to track, track to bend, contour above creeks, too high and went a little past, down to rocks
11. Straightish, avoiding big creek erosion, across road opposite minor track, north to depression
12. Straight
13. Back to minor track, straight across road, SW towards control, was off to south, north to control
14. Straightish
15. Straightish
16. Straight
F. Straight

Saturday Aug 4, 2018 #

9 AM

MTB 57:41 [3] 16.37 km (3:31 / km) +136m 3:23 / km
ahr:130 max:164

Tired legs. Easy lap of Barnsley. Met GT, ST and Sal so tagged along with them.

Friday Aug 3, 2018 #

7 AM

MTB 1:29:11 [3] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:139 max:162

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:138 max:172

Wednesday Aug 1, 2018 #

7 AM

MTB 1:29:56 [3] 26.8 km (3:21 / km) +566m 3:02 / km
ahr:135 max:163

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:168

Monday Jul 30, 2018 #

7 AM

Cycling 58:24 [2] 25.11 km (2:20 / km) +173m 2:15 / km
ahr:115 max:144

Half the Fernleigh while Alec swimming.

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