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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  MTB3 4:42:42 51.75(5:28) 83.28(3:24) 1541
  Cycling1 1:20:46 22.03(3:40) 35.45(2:17) 294
  Total4 6:03:28 73.78(4:56) 118.73(3:04) 1835

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

9 AM

MTB 1:41:26 [3] 30.05 km (3:23 / km) +409m 3:10 / km
ahr:136 max:163

Barnsley

Saturday Jan 5, 2019 #

6 AM

MTB 1:30:14 [3] 26.8 km (3:22 / km) +566m 3:03 / km
ahr:138 max:164

Thursday Jan 3, 2019 #

7 AM

MTB 1:31:02 [3] 26.43 km (3:27 / km) +566m 3:07 / km
ahr:130 max:159

Tuesday Jan 1, 2019 #

8 AM

Cycling 1:20:46 [3] 35.45 km (2:17 / km) +294m 2:11 / km
ahr:121 max:155

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