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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 17:

activity # timemileskm+m
  Touch Football3 1:30:00 4.35(20:41) 7.0(12:51)
  MTBO1 1:15:04 10.58(7:06) 17.03(4:24) 160
  Total4 2:45:04 14.93(11:03) 24.03(6:52) 160

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

MTBO race 1:15:04 [4] 17.03 km (4:24 / km) +160m 4:13 / km
ahr:164 max:178

BOSS at Morriset.

Friday Feb 15 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:133 max:170

Thursday Feb 14 #

12 PM

Touch Football 30:00 [4] 2.5 km (12:00 / km)
ahr:143 max:173

Monday Feb 11 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:171

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