Training Log Archive: PowAIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
8 AM
MTB 1:23:54 [3] 12.83 km (6:32 / km) +181m 6:07 / km
ahr:98 max:165
Map and course checking.
Saturday Feb 23, 2019 #
8 AM
MTB 24:03 [3] 5.56 km (4:20 / km) +40m 4:11 / km
ahr:145 max:167
Map and course checking.
9 AM
MTB 42:04 [4] 8.48 km (4:58 / km) +106m 4:40 / km
ahr:144 max:167
Map and course checking.
Thursday Feb 21, 2019 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:147 max:172
Tuesday Feb 19, 2019 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)