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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 3:

activity # timemileskm+m
  MTB3 3:44:02 28.47(7:52) 45.82(4:53) 613
  Touch Football3 1:30:00 4.04(22:17) 6.5(13:51)
  Cycling1 56:14 15.55(3:37) 25.02(2:15) 185
  Orienteering1 16:00 1.43(11:12) 2.3(6:57)
  Total8 6:26:16 49.49(7:48) 79.64(4:51) 798

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MoTuWeThFrSaSu

Sunday Mar 3 #

2 PM

MTB 1:53:43 [3] 21.17 km (5:22 / km) +280m 5:02 / km
ahr:119 max:164

Map and course checking for long with steveo. Moving time. Mosquitoes galore every time we stopped. Long looking pretty close now.

Saturday Mar 2 #

7 AM

MTB 55:00 [2] 10.7 km (5:08 / km) +100m 4:55 / km
ahr:100 max:157

Sprint course checking. Getting close. Riding with Wally H on his electric bike. Hard to keep up on the up hills.

Middle and long still have a bit more to do.

Friday Mar 1 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:136 max:167

6 PM

MTB 55:19 [4] 13.95 km (3:58 / km) +233m 3:40 / km
ahr:147 max:167

Got my good bike back after a month at the bike shop. First ride that hasn’t involved map and course checking for a while.

Wednesday Feb 27 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:167

6 PM

Orienteering race 16:00 [3] 2.3 km (6:57 / km)
ahr:128 max:158

Street series presentation. Slow jog around line course. Not that I can run any faster than a slow jog anyway.

Monday Feb 25 #

7 AM

Cycling 56:14 [3] 25.02 km (2:15 / km) +185m 2:10 / km
ahr:131 max:159

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:146 max:170

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