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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 10:

activity # timemileskm+m
  MTB3 5:11:46 36.89(8:27) 59.37(5:15) 915
  Cycling1 56:47 15.55(3:39) 25.02(2:16) 172
  Weights1 30:00
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Orienteering1 16:00 1.37(11:39) 2.21(7:14) 18
  Total7 7:24:33 55.05 88.6 1105

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

MTB 2:21:10 [3] 25.48 km (5:32 / km) +377m 5:10 / km
ahr:120 max:158

Barnsley and Killingworth checking tapes and tracks for long.

Saturday Mar 9 #

9 AM

MTB 1:47:42 [2] 18.35 km (5:52 / km) +279m 5:27 / km
ahr:115 max:160

Fairley Dams to check tracks and tapes. Bumped into Malcolm and Carolyn putting out last couple of tapes and checking tracks so rode with them a bit. Steveo flew past a couple of times test riding middle course 1 for time.

Wednesday Mar 6 #

7 AM

MTB 1:02:54 [3] 15.54 km (4:03 / km) +259m 3:44 / km
ahr:143 max:163

Glenrock
5 PM

Orienteering 16:00 [3] 2.21 km (7:14 / km) +18m 6:57 / km
ahr:149 max:160

Tuesday Mar 5 #

6 AM

Weights 30:00 [3]

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:167

Monday Mar 4 #

7 AM

Cycling 56:47 [3] 25.02 km (2:16 / km) +172m 2:12 / km
ahr:125 max:153

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