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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 17:

activity # timemileskm+m
  Touch Football4 2:00:00 5.28(22:43) 8.5(14:07)
  MTBO1 1:14:11 11.05(6:43) 17.79(4:10) 169
  Cycling1 56:45 15.57(3:39) 25.06(2:16) 177
  MTB1 55:54 8.25(6:46) 13.28(4:13) 230
  Orienteering1 18:06 1.62(11:12) 2.6(6:58) 10
  Total8 5:24:56 41.77(7:47) 67.23(4:50) 586

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MoTuWeThFrSaSu

Sunday Mar 17 #

9 AM

MTBO race 1:14:11 [5] 17.79 km (4:10 / km) +169m 3:59 / km
ahr:156 max:170

Last BOSS for season. Heavy rain yesterday left things a bit damp and muddy but apart from a few places it was mostly avoidable. Much more pleasant that expected. Worst BOSS performance for a few years. Proabably due to more work and less training than previous years.

Friday Mar 15 #

7 AM

MTB 55:54 [3] 13.28 km (4:13 / km) +230m 3:52 / km
ahr:145 max:165

Glenrock
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:159

Wednesday Mar 13 #

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:129 max:156

5 PM

Orienteering 18:06 [3] 2.6 km (6:58 / km) +10m 6:50 / km
ahr:146 max:163

Park O at Stockton

Tuesday Mar 12 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:158

Monday Mar 11 #

7 AM

Cycling 56:45 [3] 25.06 km (2:16 / km) +177m 2:11 / km
ahr:127 max:155

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:171

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