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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB6 6:53:08 56.24(7:21) 90.51(4:34) 1165
  Total6 6:53:08 56.24(7:21) 90.51(4:34) 1165

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

MTB 55:43 [3] 13.19 km (4:13 / km) +158m 3:59 / km
ahr:103 max:139

Control check and wake-up for long.
2 PM

MTB 34:30 [3] 9.69 km (3:34 / km) +155m 3:18 / km
ahr:108 max:158

Control collection.

Saturday Apr 6 #

9 AM

MTB 28:13 [2] 6.35 km (4:27 / km) +50m 4:17 / km
ahr:121 max:153

Last control check and wake-up for sprint.
12 PM

MTB 1:20:20 [3] 18.26 km (4:24 / km) +246m 4:07 / km
ahr:139 max:164

Control check and wake-up for middle.
2 PM

MTB 2:34:22 [3] 30.02 km (5:09 / km) +436m 4:48 / km
ahr:130 max:159

Control check for tomorrow’s long.

Friday Apr 5 #

4 PM

MTB 1:00:00 [3] 13.0 km (4:37 / km) +120m 4:25 / km
ahr:126 max:163

Checking control placement for tomorrow’s sprint. Final check and control wake up in the morning. Wet but not as muddy as I thought it would be after all the rain we’ve had. Hope another 18 hours with no rain might improve it a little more, fingers crossed.

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