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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB4 2:47:51 31.8(5:17) 51.17(3:17) 685
  Cycling4 1:34:59 20.98(4:32) 33.76(2:49) 380
  Orienteering1 56:58 3.68(15:29) 5.92(9:37) 95
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total10 5:49:48 57.69(6:04) 92.85(3:46) 1160

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orienteering 56:58 [4] 5.92 km (9:37 / km) +95m 8:54 / km
ahr:148 max:165

Minor/training O event at Abermain. 1 hour score course. Knee OK for the first half and then progressively more sore. Walking by the end.

Friday Apr 12 #

8 AM

MTB 41:06 [3] 12.23 km (3:22 / km) +156m 3:10 / km
ahr:126 max:161

5 PM

MTB 46:25 [3] 14.61 km (3:11 / km) +259m 2:55 / km
ahr:126 max:154

Thursday Apr 11 #

7 AM

MTB 37:25 [3] 11.55 km (3:14 / km) +132m 3:04 / km
ahr:128 max:157

To work with little detour in Jesmond Park.
3 PM

MTB 42:55 [2] 12.78 km (3:21 / km) +138m 3:11 / km
ahr:117 max:144

Wednesday Apr 10 #

8 AM

Cycling 27:07 [2] 9.4 km (2:53 / km) +91m 2:45 / km
ahr:107 max:146

5 PM

Cycling 24:42 [2] 9.32 km (2:39 / km) +119m 2:29 / km
ahr:111 max:144

Tuesday Apr 9 #

8 AM

Cycling 16:03 [2] 5.6 km (2:52 / km) +44m 2:45 / km
ahr:120 max:146

Ride to work from mechanics. Car needs some love. Have been limping it along for a while. Died yesterday as I was going to get Craig to take him to the airport. Luckily was close to parents so could borrow their car and we made it.
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:142 max:165

5 PM

Cycling 27:07 [2] 9.44 km (2:52 / km) +126m 2:42 / km
ahr:115 max:145

Home just before the rain started.

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