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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Apr 21:

activity # timemileskm+m
  MTB5 6:02:22 57.69(6:17) 92.84(3:54) 1436
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Cycling1 22:20 4.26(5:15) 6.85(3:16) 50
  Total7 6:54:42 63.19(6:34) 101.69(4:05) 1486

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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

MTB 57:53 [3] 13.77 km (4:12 / km) +251m 3:51 / km
ahr:142 max:163

Glenrock. After chocolate and hot cross bun overload.

Friday Apr 19 #

8 AM

MTB 2:01:47 [3] 33.53 km (3:38 / km) +447m 3:24 / km
ahr:134 max:157

Homlesville

Thursday Apr 18 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:133 max:160

4 PM

MTB 1:02:22 [3] 16.72 km (3:44 / km) +211m 3:31 / km
ahr:125 max:156

Wednesday Apr 17 #

3 PM

MTB 34:10 [2] 5.52 km (6:11 / km) +153m 5:26 / km
ahr:129 max:152

Visit to Old Mans Valley on way home from Sydney meetings. Hilly and rocky and I felt like an old man.

Tuesday Apr 16 #

3 PM

MTB 1:26:10 [4] 23.3 km (3:42 / km) +374m 3:25 / km
ahr:152 max:166

Wylde ride

Monday Apr 15 #

8 AM

Cycling 22:20 [1] 6.85 km (3:16 / km) +50m 3:09 / km
ahr:105 max:138

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