Training Log Archive: PowA

In the 7 days ending Jun 17, 2019:

1:33

0:00

Event: Newcastle OY 4 - RYHOPE

11 AM

Orienteering race 55:19 [4] 5.15 km (10:44 / km) +185m 9:06 / km
ahr:153 max:175

NOY 4 at Heart Rate Hills.

1 PM

Orienteering 18:31 [1] 1.74 km (10:39 / km) +42m 9:30 / km
ahr:99 max:141

Control collection.

3 PM

MTB 1:33:56 [3] 19.73 km (4:46 / km) +400m 4:19 / km
ahr:135 max:162

Whitebridge/Dudley. Think we should look at mapping this area for MTBO.

7 AM

MTB 1:03:56 [3] 15.03 km (4:15 / km) +198m 3:59 / km
ahr:122 max:158

While Alec swimming.